Current jogging is becoming very popular. From childhood to old age because it's easy does not take long . And do not have anything to fuss with equipment . Suitable for residential property You can then run But now the stadium is conducive to exercise a lot more . But that has doubts The world is a question for those who like to run multiple runs that same steady speed for a long time . Running with heavy light switch kind will help burn fat best.
The results show that in the long run, hard light switch . To help burn fat more efficiently. Due to constant speeds . Body will gradually Adaptation of improved performance And power draw to less so . Weight is constant and does not decrease drastically as the runner at first.
Why the switch light to heavy rush burn better. When we moved in rhythm going. The body will be a simple power Of oxygen inhalation But when we try to run as hard. Muscles to work harder to process oxygen. We use more energy and burn better.
In 30 minutes we ran hard light switch . It can burn the fat to 400 calories , but if we canter until you can burn fat and only 300 calories only.
For applications running heavy light switch . Should warm up by jogging shortly before then for the flat. Or on a treadmill Ran full speed to the first 15 seconds before switching to jogging leisurely 60 seconds, repeat this 6 times for runners new work up to 10 rounds in 8 weeks, the front runner is supposed to be 12 times that. to do this, you think this is a fashion challenge or advanced , you may run the risk of infection or exposure to toxins into your eyes and may cause you to lose pounds to premature way to do otherwise. the good , the better , such as playing casino online that can generate revenue for all players and can make many people very wealthy players to quickly get a date with .
